Appetite Suppressants

Appetite suppressants are a type of diet pill that are very common in the weight loss marketplace. The reason is that they can effectively assist dieters in being able to stick to a reduced calorie diet because they won’t feel as hungry as they usually would, even if they have eaten far less food at each of their meals.

 

The key to appetite suppressants is that they don’t actually cause you to lose weight, but they will help you to do it on your own. This is an important feature because it means that you will be able to use the time that you are taking these pills to develop healthy lifestyle habits that will not only reduce your weight, but they will also help you to keep it off once you have reached your goal and you are no longer using the product.

 

There are two major types of over the counter appetite suppressants. The first is stimulants. These mimic the effect of prescription drugs by affecting the central nervous system and causing the blood pressure and heart rate to rise as they would in the “fight or flight” response. In many dieters, this causes the appetite to shrink. This means that if you’re following a healthy and low calorie diet, you will be able to eat the smaller meals that are required to lose weight, but without feeling hungry when you’re done eating.

 

The second type of nonprescription appetite suppressants are those that work to fill the stomach before a meal so that you will need to consume less food in order to feel satisfied. These use different substances, from certain types of indigestible gels, to certain types of fibers. They are swallowed with a large amount of water, which they then absorb so that they will expand and take up more space within the stomach. In some dieters, this makes them feel as though they have eaten more, even when they have consumed a smaller amount of food.

 

A couple of the more common ingredients that are marketed as being effective appetite suppressants are hoodia and glucomannan. It is important to speak with your doctor before you use products containing either of these ingredients. The first has received a great deal of media hype but has yet to be proven effective in any reputable scientific studies. The second – a dietary fiber – can be effective in some dieters when used in the right quantities, so in this case it is most important to check the amount of the substance that is used in the formulation.

Appetite Suppressants Reviews

Gymnema

Gymnema is a plant based ingredient that finds its way into many different types of dietary supplements, including those meant for weight loss. There are a number of different names that can be applied to this substance when it is … Read Reviews

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Phellodendron

Phellodendron has moved in and out of popularity in the natural health world and has managed to make its way back into diet pill formulas in recent years. This ingredient is sometimes listed under the name phellodendron, but it may … Read Reviews

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Bean Pod

If you’ve been looking into diet pill ingredients then you are certain to have come across bean pod at some time or another. That said, whether or not you actually recognized it as this specific substance is quite another thing. … Read Reviews

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Rhubarb

Rhubarb is a very common and well known plant in terms of being edible, but many people also use this ingredient for medicinal purposes, as well. When used in supplements, it can appear on a label under many different potential … Read Reviews

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Cola Nut

Cola nut is a common weight loss pill ingredient that can be listed as any of several different names. Among them include: Bissy Nut, Noix de Gourou, Nuez de Cola, Noix du Soudan, Soudan Coffee, Arbre a Cola, Bissey Nut, … Read Reviews

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Marijuana

Marijuana is a plant around which there has been a tremendous amount of controversy. It is known by a very long list of different names, including cannabis, bud, ganga, grass, hash, huo ma ren, mary jane, pot, weed, sinsemilla, sawi, … Read Reviews

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Kudzu

Kudzu is a type of vine that is used medicinally for a broad spectrum of different purposes, including some that are meant to promote weight loss. This plant can be found on ingredients lists under any of a long list … Read Reviews

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Fenugreek

Fenugreek is a plant from which the seeds are often used to make natural medicine. This plant is known by many names, including bird’s foot, chandrika, bockshornsame, fenogreco, Greek clover, Greek hay seed, Greek Hay, methi, trigonella, medhika, hu lu … Read Reviews

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Sea Buckthorn

Sea Buckthorn is a type of berry that has been gaining a lot of media and supplement company attention over the last while. Also known under a large range of other names, the benefits of this substance are only just … Read Reviews

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Blond Psyllium

Blond psyllium is an ingredient that is sometimes seen in formulas for weight loss pills. It can be listed under that name as well as under a range of other names such as: dietary fiber, ispaghul, isabgola, blond plantago, che … Read Reviews

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