Garcinia Cambogia fruit extract is a natural ingredient that is found in dozens upon dozens of different weight loss supplements that are currently on the market. The reason is that it received a great deal of media hype, which caused many supplement manufacturers to start to include this ingredient in their formulas, in order to draw customers to choose them over the competition.
But just because an ingredient is popular, it doesn’t necessarily mean that it works. Before deciding to buy a product based on the fact that it has garcinia cambogia within its list of ingredients, it is a good idea to take a closer look to be sure that you understand what it is, what research studies have shown about its effects, what you can expect from its benefits, and whether or not any side effects have been associated with taking it in supplement form.
Overall, there has been a lot of controversy over garcinia cambogia fruit extract in the medical community. The reason is that Dr. Oz has referred to it as one of the best natural ingredients that a person can use in order to help with weight loss. While he stood behind this claim, wholeheartedly, it was specifically brought up when he was put in the hot seat by a federal Senate committee that claimed that he was making unsubstantiated claims with regards to a large number of diet pill ingredients.
Still, beyond the television hype, there have been studies conducted on garcinia cambogia fruit extract. Things got off to a rocky start in the 1970s, when an initial published research study claimed that its effects did not provide any benefit for weight loss over those of a group of people who were given a placebo.
That said, much more recently, science has turned its attention back to this ingredient in order to see if it should be given a second chance. A study in 1998, for example, which was published in the JAMA medical journal under the title “Garcinia cambogia (Hydroxycitric Acid) as a Potential Antiobesity Agent: A Randomized Controlled Trial,” looked into the effects of the ingredient and its main active component, hydroxycitic acid (HCA) on 135 subjects. They were given either a placebo or a 1,500 mg dose of garcinia cambogia and the researchers observed the impact on these overweight patients’ fat mass loss as well as on the inhibition of the extra-mitochondrial enzyme adenosine triphosphate–citrate (pro-3S)-lyase.