Among the ingredients that have been studied in clinical research and that have found their way into weight loss pills is a substance called 7-Keto-Dehydroepiandrosterone Acetate. It isn’t hard to understand why it is much more commonly referred to as 7-Keto DHEA, or even just simply 7-Keto, as its full name is quite a mouthful.
What is 7-Keto-Dehydroepiandrosterone Acetate?
Though it may sound as though it is an exceptionally complex chemical, it is actually something that occurs naturally inside the human body and that is used in order to metabolize the hormone called DHEA (Dehydroepiandrosterone).
7-Keto-Dehydroepiandrosterone Acetate has been extensively studied for a range of different potential uses, as doctors and scientists have sought to understand exactly how it works in the body. It has been looked into for benefits ranging from fat burning to the prevention of certain forms of cancer.
What Have Studies Shown About 7-Keto DHEA?
Among those studies, researchers have found that 7-Keto DHEA can be quite helpful in the promotion of faster and easier weight loss among dieters who are obese or overweight. The research has indicated that some of the reasons that this ingredient can promote faster weight loss than would be possible exclusively through healthy eating and regular exercise, is that supplements of this substance can boost thermogenesis.
Thermogenesis is the name of the natural process that occurs in the body in which fuel (in the form of calories from food or stored fat on the body) are used in order to produce body heat. When a substance such as a supplement increases thermogenesis, it means that the body temperature rises. To produce that extra heat, more “fuel” needs to be consumed, which means that calorie and fat burning will increase. When the body is burning those fuels more efficiently, it can become faster and easier to lose weight, as a result.
Other research on this ingredient has also shown that the thermogenetic response that is produced by 7-Keto is actually quite a powerful one. It brings the metabolic rate up to a level that it would not be able to achieve without this additional assistance.
What Else Should You Know About 7-Keto-Dehydroepiandrosterone Acetate?
Research suggests that you can continue taking supplements containing 7-Keto-Dehydroepiandrosterone Acetate orally for as long as 8 weeks. While it may be safe to take it for longer than that, the majority of research examining the safety of this substance have been only 8 weeks long, so information of this nature does not extend beyond that point.
Taking this substance could lead to certain mild side effects. Some people may experience mild symptoms such as dizziness, nausea, or a drop in blood pressure. If you experience any of these symptoms while using a product containing this ingredient, it wouldn’t hurt to consult with your doctor to make sure it is still appropriate for you. For most people, any side effects are mild and temporary.
Precautions for Using 7-Keto DHEA
The main precaution that should be taken when using a product containing 7-Keto-Dehydroepiandrosterone Acetate is to be sure to follow the product directions precisely. This helps to make sure you will gain the benefits as they were intended. It also helps to avoid taking more of the product than was meant to be used at once.
Additionally, products containing this ingredient should be avoided by women who are pregnant or breastfeeding. Though it is not known whether or not this ingredient could be harmful to the baby through the mother’s body or breastmilk, the idea is to remain on the safe side until it has been adequately studied.
There currently isn’t any solid information from studies suggesting that 7-Keto-Dehydroepiandrosterone Acetate interacts with other supplements or medications. That said, it is always a good idea to speak with a doctor before combining this ingredient with other supplements or medications.
7-Keto-Dehydroepiandrosterone Acetate provides a little bit of benefit on its own, but the true advantage that can be achieved by using an effective thermogenic occurs when it is combined with cardio exercise. Proper hydration is very important because of the higher body temperature. Bringing together the faster fat burning with a good workout will ensure that the best possible results are achieved through each cardio exercise.
* Stephanie J. Webb, Thomas E. Geoghegan, Russell A. Prough and Kristy K. Michael Miller. Drug Metabolism Reviews. “The Biological Actions of Dehydroepiandrosterone Involves Multiple Receptors”. 2006, Vol. 38, No. 1-2 , Pages 89-116.
** Arsenou E.S.; Fousteris M.A.; Koutsourea A.I.; Nikolaropoulos S.S. Mini Reviews in Medicinal Chemistry. “7-Keto-5-Steroids: Key-Molecules Owning Particular Biological and Chemical Interest”. Volume 3, Number 6, September 2003 , pp. 557-567(11).
*** Hampl R, Stárka L, Janský L. Physiological Research. “Steroids and Thermogenesis”. 2006;55(2):123-31. Epub 2005 May 24.
**** Mary E. Worrel, Olga V. Gurkovskaya, Stuart T. Leonard, Peter B. Lewis, Peter J. Winsauer. Alcohol. “Effects of 7-keto dehydroepiandrosterone on voluntary ethanol intake in male rats”. Volume 45, Issue 4, June 2011, Pages 349–354.
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